Whenever we try to move forward in life, there are obstacles often on the way. Such difficulties are going to come and you have to overcome fear.
But an obstacle which becomes the biggest problem is the fear of the mind.
Often every person is surrounded by some kind of fear. But in spite of this, most of us are not ready to accept that there is any kind of fear in our mind too.
Everyone is afraid of something for some reason. There are some people who overcome them, some people give up to their knees.
What is Fear?
Fear does not really exist. This is an imaginary plant produced in our brain which we believe to be true…
and gradually grows by itself, and this plant becomes a huge tree one day and takes us in its lap.
Fear is something that does not allow us to move forward in life. It is born from negative thought. Fear should be knocked out over time, otherwise, it makes us mentally weak and pushes back into life.
Side Effects of Fear
When a person gets scared in the mind, then there are many changes in his life which lead to negative changes. Fear makes life hell, it has some side effects.
- The person loses self-confidence.
- The person goes into depression and at times takes suicidal paths.
- Mental weakness.
- Does not grow further in life.
- Never bring the talent in front of the world.
Remedies to Overcome Fear
There is no existence of fear, it is imaginary, and what is the need to scared of what does not exist in real life. But the thing is not so simple. Since childhood, people living near us in our hearts fill many forms of fear.
Whom we all believe is true and afraid to do something in life. There are some simple ways to overcome fear from our mind – by adopting which you can overcome any kind of fear from your mind.
1. Know the cause of Fear
The first simple way to overcome fear is to know the cause of fear. When we know the cause of fear it will be easy to overcome fear. By determining the cause of fear, you can cut its root and you can get rid of it.
Suppose you are taking an exam and you are afraid of failure, then try to know why you feel that you will fail. When you come to know that there is one subject that is the root of fear due to lack of preparation, then prepare the subject well.
2. Forget the Past, But Learn from it
The second reason for fear in the mind is the past experience. When we face failure, then we become afraid of that work in our mind…
And because of
3. Face the Fear
The third easy way to overcome fear is to face it. The more we run away from it, the more the room for fear.
To get rid of this, you face the fear with full courage. Believing, the fear of Imagination cannot last long for your courage.
Consider the fear of water and the situation is that you have to swim the river or else you lose the life.
What would one do in this scenario?
A courageous fellow would dare to face his/her fear rather than dying out.
4. Don’t worry about the Future
Often people are worried about things that happen in the future. How will our future be? Not a good job will be found, will I get a good life partner, and will I be able to become successful in life.
They spoil their today with such many types of empty things and in the future are afraid of things. You and I know well that there is no emphasis on anyone in the future. No one will know what will happen in the future.
Anyways, it is always possible to live a troublesome life today to live a trouble-free life tomorrow.
5. Adopt Positive Thinking
Fear is negative thinking that is born. The way to avoid this is to adopt positive thinking. Those people who think negatively, they are more afraid rather than those who think positively. Positive thinking creates weapons to win fear.
Suppose you are afraid of an interview, then you fill yourself with good ideas. Affirm with yourself positively this will not scare you for an interview.
6. Do not accept fear
Always remember one thing that fear will come in front of you as a demon. Keeping your mind in your control will try to frighten you completely. You must have heard a saying-
“No target is big, but, only wins those who do not scare”
Never ever let fear be the reason for your defeat.
7. Winning the Fear
The easiest way to win the fear is to make a list of the things that you fear. Many times we are afraid of our weaknesses too. You know the weakness of your own.
After that remove the weaknesses one by one. As the weakness will disappear from within you, the fear will turn away from you and you will be able to fulfill your dreams happily in the life of no fear.